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Corrective Exercise

Offered by Helix Sport and Spine
Personal Training
Our treatment philosophy revolves around the idea that short-term functional improvements can be sustained through movement and exercise.

IASTM

Offered by Helix Sport and Spine
Personal Training
IASTM (Instrument Assisted Soft Tissue Mobilization) is a form of manual therapy that uses stainless steel tools to perform muscle mobilizations. Most soft tissue injuries go untreated until they become chronic problems. Over that period of...

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Offered by Helix Sport and Spine
Personal Training
Helix Sport and Spine 2630 77th Ave SE Suite 102 Mercer Island, WA 98040 View Our Catalog View Product Info

Functional Movement Assessment

Offered by Helix Sport and Spine
Personal Training
Functional movements are movements based on real-world situational biomechanics from picking up a pencil to swinging a golf club. At Helix a functional movement assessment is part of every new patients’ exam that sets an exceptional standard...

Nutrition

Offered by Helix Sport and Spine
Personal Training
Personalized whole food nutrition counseling and supplementation to empower you to create and maintain a healthy relationship with food and your body. You will learn easy swaps to make the foods you love more nutritious, proper macro and micro...

Chiropractic Adjustment

Offered by Helix Sport and Spine
Personal Training
Our doctors are certified in low force instrument techniques as well as high velocity manual techniques. All of our tables are equipped with drops and flexion-distraction. The chiropractic adjustment is a well researched form of therapy that is...

Kinesiotaping

Offered by Helix Sport and Spine
Personal Training
Here at HELIX we focus on treating our patients comprehensively. One beneficial tool we use in combination with others is kinesiology taping. Kinesiotaping is designed to stimulate the body’s natural healing process to reduce discomfort and...

Active Release Technique

Offered by Helix Sport and Spine
Personal Training
ART is a form of manual therapy that helps to treat symptoms within muscles, tendons, ligaments, fascia, and nerves. Many professional athletes and elite level sports teams including NFL, MLB, and Olympic teams utilize certified ART...

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